My Approach
As Carl Rogers and many renowned psychotherapists and healers have said, the connection forged between client and therapist is the most important element of therapeutic success. As a helper, building a trusting, transparent, caring, fun, humorous, REAL relationship with the folks I work with is imperative. My goal in our work together is to meet you where you are, see and hear you for who you are, and co-create a path with you toward healing and growth. If you’re looking for a one-size-fits-all approach, you won’t find one here.
My counseling style is informed by my belief that we are multifaceted beings that are experiencing the world not only through our thoughts, but also through our bodies, energy, and personal essence. We are whole individuals that benefit the most from holistic approaches that take ALL of us into consideration. In sessions with me, you’ll not only experience talk therapy through an emotion-focused, trauma-informed lens, but will also tap into somatic exercises and the wisdom of your body. My training and experience as a 200-hour Yoga teacher and Reiki practitioner will allow us to dive into the healing powers of meditation, breathwork, mindfulness, and so much more.
As a helper on your journey, I’m here to validate your experience while also challenging you to step up to the plate of your own life. In our work, we’ll be revealing some hard truths and will even come face-to-face with some aspects of your “shadow” self. There likely will be many moments where I will challenge you to step away from avoidance, dig deep, or recognize the part you play in your own circumstances. This approach isn’t for everyone, but it is rooted in love and belief in how much power you truly possess.
Real change and transformation are a result of hard work, dedication, and an openness to some moments of discomfort. This is a space for those who are ready to cast away old patterns, shift their mindset for good, and awaken to their potential.
Ready to heal through your wholeness? Reach out for a free 15-minute consultation.
Investment
Out-of-Pocket Rates:
55-Minute Individual Counseling Session: $175
Extended Individual Session (90 Minutes): $250
Insurance:
I currently accept Anthem Blue Cross Blue Shield, Aetna, Cigna, and Carelon insurances for individual sessions. Coverage and pricing can be confirmed before care begins.
If paying out of pocket, I can provide you with a superbill to submit to your insurance for possible reimbursement if you have out-of-network benefits.