When you're ready to kick the "woo-woo" up a notch...

There's Holistic Coaching! Holistic Coaching sessions are for folx just entering or continuing a spiritual path who are looking to pull the wool off their eyes and step into empowerment and awakening. This space is great for those who already have some time in therapy under their belt and are seeking the next level of healing and transformation. A coaching session may incorporate connection through discussion, Yoga, movement, breathwork, meditation, hands-on energy healing, journaling, or even a walk in nature.

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Holistic Coaching may be for you if you're ready to:

• Explore and connect your mind, body, and spirit

• Take your Yoga practice off the mat and into your daily life

• Dive into shadow work and break patterns

• Find your life's work threaded in passion and purpose

• Get creative with your growth process

• Deepen your spiritual journey

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PLEASE NOTE: Holistic Coaching is not therapy and should not be utilized to treat or diagnose mental health disorders or to manage acute trauma. If you're looking for this level of support, please see my counseling offerings.